Trek Overview
Manaslu Circuit Trek is often regarded as one of the best treks in Nepal. This trek is both enjoyable and challenging, offering a perfect combination of natural beauty and cultural experience. Starting from Soti Khola and crossing the snow-covered Larkya La Pass (5106m), the trail takes you through bamboo and pine forests, waterfalls, and beautiful aqua-blue rivers surrounded by dramatic Himalayan landscapes.
Manaslu Circuit Trek is known for its remote trails and rich Tibetan Buddhist culture. Along the way, we pass through traditional villages such as Samagaon, Sirdibas, and Samdo, where you can experience authentic local lifestyles and ancient traditions. The route eventually connects to Dharapani in the Marsyangdi Valley, which is part of the Annapurna Circuit trail.
This trek is now considered a great alternative to the Annapurna Circuit Trek, offering fewer crowds and more untouched natural beauty. The 13-day trek begins from Soti Khola and ends at Dharapani. It can also be extended up to 22 days by including a side trip to the Tsum Valley.
Trekking at a Glance
13 Days
Medium
5,106m
Tea Houses / Lodges
Trekking, Hiking
Mar-May & Sept-Nov
Itinerary
What's Included & Excluded
What's Included
- Airport/Hotel/Airport pick-up and transfer by private car
- 3 nights deluxe accommodation with breakfast in Kathmandu
- Meals (Breakfast, Lunch, Dinner) with tea/coffee and drinking water during the trek
- 11 nights lodge/guesthouse accommodation during the trek
- Experienced English-speaking guide and porters (1 porter for 2 people, carrying up to 25 kg), including salary, food, accommodation, and insurance
- Sleeping bag, duffel bag, water filter, and trekking map
- Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP)
- Manaslu Restricted Area Permit
- All ground transportation by private 4WD vehicle
- First aid medical kit
- All government taxes
What's Not Included
- Lunch and dinner in Kathmandu (except breakfast)
- Travel insurance
- International airfare
- Nepal tourist visa fee
- Personal expenses
- Alcoholic drinks, soft drinks, laundry, phone calls, internet, battery charging, hot showers
- Personal trekking equipment
- Emergency evacuation (helicopter rescue)
- Costs due to itinerary changes (landslides, weather, strikes, etc.)
- Additional porter or horse rental if needed
- Tips for guide, porter, and driver
Frequently Asked Questions
Is the Manaslu Circuit Trek safe for trekkers?
Yes, the trek is safe when done with a licensed guide and proper preparation. The route is well-established, and safety measures such as acclimatization days and experienced guides help reduce risks, especially related to altitude.
How difficult is crossing the Larkya La Pass?
Crossing the Larkya La Pass (5106m) is the most challenging part of the trek. It requires an early start and good physical fitness, but the effort is rewarded with breathtaking panoramic mountain views.
Is altitude sickness a concern on this trek?
Yes, since the trek reaches over 5,000 meters, there is a risk of altitude sickness. Proper acclimatization, hydration, and a gradual ascent help reduce the risk.
Can beginners do the Manaslu Circuit Trek?
Beginners with good physical fitness can complete this trek, but prior trekking experience is recommended due to its length, altitude, and challenging sections.
Share Your Experience
Have you completed this trek? Share your experience with fellow adventurers!